Feel more like yourself in 6 days
In the midst of our lives, it's easy to feel overwhelmed, like we're just trying to keep up. But in the chaos, we can choose to pause, to reconnect with ourselves, and to take control of our journey.
This challenge is an intentional moment for you to reclaim your connection to yourself, and center yourself in your own life.
Join Tori and Vira for
SELF
CONNECTION
A 6 Day Embodiment Reset
CONNECT WITH WHAT MATTERS MOST.
This is your moment to be selfish and put yourself first. Join our community as we connect within - together:
- Clear your mind with meditation
- Connect with your body through yoga
- Align with daily journal prompts
- Share your experience in our community
This challenge is self-paced so you can dive in when it works for you.
DAY 1
Connecting our emotions
Join Vira for a yoga class for emotional release and let your thoughts pour out on the page journaling.
DAY 2
Connecting to self love
Start off with a self love meditation with Tori and end your day with Vira for a yoga practice for self love.
DAY 3
Connecting to our breath
Learn how to connect with your breath with Tori and relax with a restorative yoga stretch session with Vira.
DAY 4
Connecting
to gratitude
Focus on leaning into gratitude with a gratitude yoga practice and journaling for reflection.
DAY 5
Connecting to our health
Visualize optimal health with a guided meditation for healing with Tori and turn within for a yoga practice designed to heal your digestive system with Vira.
DAY 6
Connecting to our intention and action
Finish out our time together journaling to create aligned goals, connect with our power in a hip and shoulder yoga class, and manifest with intention with a meditation led by Tori.
Yoga with Vira
Join Vira for intuitive yoga to connect within. Vira combines vinyasa flow and restorative yoga in her classes to allow your body to lead your practice.
An athlete and dancer her entire life, Vira focuses on injury prevention, intuitive movement and strength training guided by breathwork.
Vira is a RYT200 and received her training in Brooklyn in 2016.
JOIN US
Meditation with Tori
Let Tori's voice guide you through your meditation this week. Tori's meditations are visual, exploratory and deeply personal. Her foundation as a writer allows her to seamlessly create visual journeys for her students to experience power and transformative meditations.
Tori has been teaching meditation and creating community in Mindful Monday classes since 2020.
MEDITATE WITH TORIAdd a private call with Vira
If you're looking to fast-track your self-connection, add a private mindfulness coaching session with Vira to your reset challenge.
In your call, Vira will use different modalities of mindfulness to help you further connect to what's working for you and help strategize ways for you to gain traction and control around the areas of your life that you feel aren't working.
Vira has been mindfulness coaching in group and private sessions for 5 years and has worked with hundreds of clients to help them ground into their self connection.
JOIN WITH COACHING
IS THE RESET RIGHT FOR YOU?
Feeling disconnected from yourself can be disorienting. Maybe you feel you've lost your purpose or feel distant from your community or the world around you. This is something we've all experienced from time to time, and especially now, in the midst of the world we live in, it can feel near impossible to focus within and connect.
That's why we love our community. It's a virtual space to surround ourselves with others who share our values and who are working towards the same goal: self-evolution.
Joining our community helps us reclaim our sense of belonging. It doesn't matter where you are in your journey, we can work together to restore our sense of self.
FAQ's
Have a question about the challenge? Maybe we've answered them below!
What if I've never done yoga or meditated?
Can I share course info with a friend?
What if I don't have time the week of May 6th?
Are all of the lessons recorded or will there be a live element?
I decided I don't want to do the challenge, can I cancel?
